Beginners Guide to Training With Rheumatoid Arthritis
by BendDontBreak
£0+
A free honest guide from someone actually living and training with Rheumatoid Arthritis. No medical jargon. No gym membership needed. Just real advice from a 54 year old man who started from scratch in his shed and hasn't stopped. Covers warm up exercises, training tips, equipment and how to train safely during flares.