Beginners Guide to Training With Rheumatoid Arthritis
by BendDontBreak
£0+
A free, honest guide to training with Rheumatoid Arthritis, from someone who actually does it. No medical jargon. No gym membership needed.
Inside:
- Warm up exercises
- Training tips
- Equipment
- How to train safely during flares
Written by a 55 year old man who started from scratch in his shed and hasn't stopped.
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